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Health & Fitness

4 Tips for Creating a Healthier Home

People are spending more time at home, where their living spaces have become classrooms, gyms, offices, restaurants and more. The additional time …

Yoga with Bianca Quiles

A natural athlete whose hard exterior belies a soft and compassionate interior. The Brazilian plant-based fitness coach is the first vegan Wellness …

Meet Birdie

In a world where bacteria and viruses exist to make us uncomfortable; at the least long before ever getting the chance to …

Kayla Itsines

Named the number one fitness influencer by Forbes Magazine, Kayla Itsines has truly become an international phenomenon. After successfully launching her Bikini …

Aromatherapy by Avaspot

We don’t have to go into great detail as to why owning an essential oil diffuser is greatly beneficial to health and …

Luuna Sport Campaign | Ukraine

This photographic excursion was shot by Ukrainian photographer Olga Malinina of Lampa Productions, the series is meant to encourage an active, fun …

Matryoshka Household Dumbbells

Life should be seemless. The various aspects of our lives should fit nicely together, compliment one another, creating a harmonious existence. These¬†Matryoshka …

Calm As A Stone

Finding peace of mind for so many of us has become increasingly difficult. There are many ways to address this; meditation and …